Dulse

Dulse, Palmaria palmate

By Doug Frizzle March 2011

a red edible seaweed that has commercial value predominantly around the Bay of Fundy and specifically Grand Manan Island on the New Brunswick coast of Canada. (The Bay of Fundy has the largest tides in the world.)

It has been said and often repeated that Salt is not good for us. That is to say NaCl, may not be good for us but sea salts are composed of a number of assorted elements that are required by the body. Iodine has been recommended for the thyroid, for reducing cancer risk and burning away excess calories. Calcium is good for bones.

The cure for anything is salt water—sweat, tears, or the sea. —Isak Dinesen

Dulse is just one of about a hundred different edible seaweeds. In Japan annual per capita consumption is about 259g. Consumption is so high there that seaweed is farmed.

In Canada seaweeds are eaten rarely, mostly by Maritimers around the Bay of Fundy. Historically the Indians presented it to the new settlers as a cure or preventative for scurvy.

Growing up, because our family had it's roots back in Nova Scotia, we all ate Dulse on those to infrequent times when someone arrived from home. They always brought back some Dulse, as a treat. When Dad retired from the RCAF, we went back to Nova Scotia and eventually I settled there and began a family. I do recall that the first solid food that my son ate, was Dulse. Still both my children enjoy a treat of Dulse. If you have never tried it, be warned, I have found that very few people can be introduced to Dulse and find it favourable from the start -it's an acquired taste, I guess.

Dulse Links

Wikipedia on Dulse

Herb & Supplement Encyclopedia: Dulse

http://www.elements.nb.ca/theme/ethnobotany/dulse/dulse.htm

http://www.grandmanannb.com/dulse.htm

http://www.rolandsdulse.com/seaweed.html

http://www.organicdulse.com/

Recommended Reading

Salted by Mark Bitteman

Vegetables from the Sea by Seibin and Teruko Arasaki

Elemental and Vitamin Contents of Dulse

Element	Percentage	Dietary amounts
Protein	25.3	21.5g/100g
Carbohydrate	44.2	44.6g/100g
Fat	3.8	1.7g/100g
Calories		264/100g
Mineral salts	26.7
Sodium	0.47	1740mg/100g
Potassium	7.11	7820mg/100g
Calcium	2.5	213mg/100g
Iodine	0.008	5.2mg/100g
Iron	0.15	33.1mg/100g
Magnesium	0.22	271mg/100g
Copper	0.026	0.376mg/100g
Zinc	0.0041	2.86mg/100g
Nickel	0.0072
Cobalt	0.000013
Fluorine	0.0015	5.3mg/100g
Manganese		1.14mg/100g
Molybdenum	0.000031
Silica	0.6
Chromium	Trace	0.150mg/100g
Strontium, Vanadium, Titanium	Trace
Vitamin A		663 I.U.
Vitamin B1 (Thiamine)		0.073mg/100g
Vitamin B2 (Riboflavin)		1.91mg/100g
Vitamin B3(Niacin)		1.89mg/100g
Vitamin B6 (Pyrodoxine)		8.99mg/100g
Vitamin B12 (Cyanocobalamin)		6.60mcg/100g
Vitamin C		6.34mg/100g
Vitamin E		1.71 I.U.

g = grams, mg = milligrams, mcg = micrograms, I.U. = International Units